WORLD CLASS SISTA'S

For the remainder of this week our workouts look like this:

TUESDAY - 2 x 4x100 @ 80% (30sr) (10mrbs) / 6 x 30 on the fly

WEDNESDAY - 2 x 5x120-150m hills / mile jog

THURSDAY - Same as Tuesday

FRIDAY - 2 x 3x150 @ 75-80% (2-3mr) (10mrbs) / 1/4M 2 x 3x200 (2-3mr) (10mrbs) * Do set one with a 50 on/50 off to work on gear changing.

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TRACK STARTS MONDAY!

TRACK STARTS ON MONDAY, FEBRUARY 26! ALL Y'ALL SPRINTERS BETTER MEMORIZE THIS WEBSITE SO THAT YOU CAN GET INFO FROM YOUR SPRINT GURU! THIS SITE WILL INCLUDE, WEEKEND WORKOUT OPTIONS, VACATION WORKOUTS AND INTERESTING SUBSTITUTE WORKOUTS. HMMMM....SOUNDS TO ME LIKE THAT MEANS

NO EXCUSES!!!!!!