AMAZING, AMAZING, AMAZING!!!! The WCS was truly amazing today. We represented! You ladies made a name for yourselves today and people will be looking for you come State.

Remember....We train for State! You are not training to peak now. We are right on track and we are still getting strong. Stick together "Sistah's" cuz we are a force to be reconed with!

I hope you all had fun today and learned what it's like to run rounds. We need strenth, power, endurance, speed, heart, dedication, grace and a good attitude.
We will be working on all of this every time we come together at practice.

I am still investing in you 100% I am looking for you all to invest 100% too. Be at every practice, be on time, give your all and give up what you must for the sake of the team.

More speed work is to come.

GREAT JOB TODAY! I'M PROUD OF YOU ALL!